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Shawn Sheridan 21097m row

21,097

Meters

1:50:24.3

Time

2:36.9

Pace

1103

Calories

Average Watts90
Calories Per Hour611
Stroke Rate28
Stroke Count3153
Drag Factor226

August 25, 2024 13:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
1:50:24.3 21,097 2:36.9 90 611 28
2:28.8 500 2:28.8 106 665 27
2:32.4 1,000 2:32.4 99 640 26
2:33.5 1,500 2:33.5 97 633 26
2:32.8 2,000 2:32.8 98 637 27
2:35.1 2,500 2:35.1 94 622 26
2:35.0 3,000 2:35.0 94 623 26
2:38.5 3,500 2:38.5 88 602 26
2:33.4 4,000 2:33.4 97 633 26
2:36.1 4,500 2:36.1 92 616 27
2:36.1 5,000 2:36.1 92 616 28
2:36.4 5,500 2:36.4 91 614 26
2:36.5 6,000 2:36.5 91 614 29
2:40.9 6,500 2:40.9 84 589 27
2:40.5 7,000 2:40.5 85 591 28
2:34.7 7,500 2:34.7 95 625 28
2:50.0 8,000 2:50.0 71 545 26
2:38.1 8,500 2:38.1 89 604 28
2:37.6 9,000 2:37.6 89 607 28
2:39.1 9,500 2:39.1 87 599 29
2:38.6 10,000 2:38.6 88 601 28
2:36.3 10,500 2:36.3 92 615 29
2:42.2 11,000 2:42.2 82 582 28
2:36.6 11,500 2:36.6 91 613 28
2:36.7 12,000 2:36.7 91 613 29
2:35.1 12,500 2:35.1 94 622 29
2:37.0 13,000 2:37.0 90 611 28
2:35.0 13,500 2:35.0 94 623 31
2:48.1 14,000 2:48.1 74 553 29
2:39.0 14,500 2:39.0 87 599 28
2:40.3 15,000 2:40.3 85 592 27
2:41.4 15,500 2:41.4 83 586 29
2:38.1 16,000 2:38.1 89 604 29
2:37.5 16,500 2:37.5 90 608 30
2:45.2 17,000 2:45.2 78 567 31
2:36.5 17,500 2:36.5 91 614 32
2:35.3 18,000 2:35.3 93 621 30
2:43.8 18,500 2:43.8 80 574 32
2:36.2 19,000 2:36.2 92 616 31
2:35.6 19,500 2:35.6 93 619 31
2:35.2 20,000 2:35.2 94 622 31
2:33.0 20,500 2:33.0 98 636 32
2:20.3 21,000 2:20.3 127 736 32
0:25.9 21,097 2:13.5 147 806 32

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Workout Graph

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