Shawn Sheridan 8:09 row
1,594
Meters
8:09.2
Time
2:33.4
Pace
87
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 30 |
| Stroke Count | 316 |
| Drag Factor | 174 |
August 11, 2024 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:09.2 | 1,594 | 2:33.4 | 97 | 633 | 30 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 32 |
| 8:09.2 | 529 | 2:58.8 | 61 | 510 | 29 |
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Workout Graph
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