Shawn Sheridan 44:00 row
6,976
Meters
44:00.3
Time
3:09.2
Pace
354
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 23 |
| Stroke Count | 1070 |
| Drag Factor | 125 |
August 08, 2024 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:00.3 | 6,976 | 3:09.2 | 52 | 477 | 23 |
| 5:00.0 | 604 | 4:08.3 | 23 | 378 | 20 |
| 10:00.0 | 687 | 3:38.3 | 34 | 415 | 22 |
| 15:00.0 | 689 | 3:37.7 | 34 | 416 | 23 |
| 20:00.0 | 830 | 3:00.7 | 59 | 504 | 23 |
| 25:00.0 | 900 | 2:46.6 | 76 | 560 | 25 |
| 30:00.0 | 923 | 2:42.5 | 82 | 580 | 26 |
| 35:00.0 | 849 | 2:56.6 | 63 | 518 | 26 |
| 40:00.0 | 818 | 3:03.3 | 57 | 495 | 24 |
| 44:00.3 | 678 | 2:57.2 | 63 | 516 | 25 |
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Workout Graph
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