Shawn Sheridan 46:16 row
7,524
Meters
46:16.3
Time
3:04.4
Pace
378
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 24 |
| Stroke Count | 1227 |
| Drag Factor | 118 |
July 10, 2024 19:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:16.3 | 7,524 | 3:04.4 | 56 | 491 | 24 |
| 5:00.0 | 739 | 3:22.9 | 42 | 444 | 23 |
| 10:00.0 | 728 | 3:26.0 | 40 | 437 | 22 |
| 15:00.0 | 725 | 3:26.8 | 40 | 436 | 22 |
| 20:00.0 | 755 | 3:18.6 | 45 | 453 | 24 |
| 25:00.0 | 913 | 2:44.2 | 79 | 571 | 26 |
| 30:00.0 | 885 | 2:49.4 | 72 | 547 | 26 |
| 35:00.0 | 856 | 2:55.2 | 65 | 523 | 26 |
| 40:00.0 | 851 | 2:56.2 | 64 | 519 | 26 |
| 45:00.0 | 872 | 2:52.0 | 69 | 536 | 26 |
| 46:16.3 | 200 | 3:10.7 | 50 | 473 | 22 |
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Workout Graph
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