Shawn Sheridan 45:19 row
7,311
Meters
45:19.7
Time
3:06.0
Pace
370
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 24 |
| Stroke Count | 1217 |
| Drag Factor | 194 |
March 04, 2024 19:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:19.7 | 7,311 | 3:06.0 | 54 | 487 | 24 |
| 5:00.0 | 650 | 3:50.7 | 28 | 398 | 22 |
| 10:00.0 | 690 | 3:37.3 | 34 | 417 | 22 |
| 15:00.0 | 723 | 3:27.4 | 39 | 434 | 23 |
| 20:00.0 | 736 | 3:23.8 | 41 | 442 | 24 |
| 25:00.0 | 881 | 2:50.2 | 71 | 544 | 24 |
| 30:00.0 | 931 | 2:41.1 | 84 | 588 | 27 |
| 35:00.0 | 899 | 2:46.8 | 75 | 559 | 26 |
| 40:00.0 | 906 | 2:45.5 | 77 | 565 | 25 |
| 45:00.0 | 867 | 2:53.0 | 68 | 532 | 25 |
| 45:19.6 | 29 | 5:37.9 | 9 | 331 | 26 |
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Workout Graph
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