Shawn Sheridan 36:16 row
5,855
Meters
36:16.7
Time
3:05.8
Pace
298
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 24 |
| Stroke Count | 1017 |
| Drag Factor | 141 |
March 01, 2024 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:16.7 | 5,855 | 3:05.8 | 54 | 487 | 24 |
| 5:00.0 | 605 | 4:07.9 | 23 | 379 | 21 |
| 10:00.0 | 717 | 3:29.2 | 38 | 431 | 23 |
| 15:00.0 | 750 | 3:20.0 | 44 | 450 | 23 |
| 20:00.0 | 764 | 3:16.3 | 46 | 459 | 25 |
| 25:00.0 | 887 | 2:49.1 | 72 | 549 | 26 |
| 30:00.0 | 1,000 | 2:30.0 | 104 | 656 | 28 |
| 35:00.0 | 895 | 2:47.5 | 74 | 555 | 28 |
| 36:16.6 | 237 | 2:41.6 | 83 | 585 | 23 |
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Workout Graph
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