Shawn Sheridan 30:42 row
5,231
Meters
30:42.3
Time
2:56.0
Pace
267
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 24 |
| Stroke Count | 861 |
| Drag Factor | 109 |
January 29, 2024 19:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:42.3 | 5,231 | 2:56.0 | 64 | 520 | 24 |
| 5:00.0 | 639 | 3:54.7 | 27 | 393 | 22 |
| 10:00.0 | 921 | 2:42.8 | 81 | 578 | 25 |
| 15:00.0 | 916 | 2:43.7 | 80 | 574 | 26 |
| 20:00.0 | 909 | 2:45.0 | 78 | 568 | 25 |
| 25:00.0 | 931 | 2:41.1 | 84 | 588 | 27 |
| 30:00.0 | 844 | 2:57.7 | 62 | 514 | 24 |
| 30:42.2 | 71 | 4:57.1 | 13 | 345 | 25 |
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Workout Graph
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