Shawn Sheridan 40:31 row
6,836
Meters
40:31.3
Time
2:57.8
Pace
351
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 24 |
| Stroke Count | 1121 |
| Drag Factor | 110 |
August 24, 2023 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:31.3 | 6,836 | 2:57.8 | 62 | 514 | 24 |
| 5:00.0 | 657 | 3:48.3 | 29 | 401 | 21 |
| 10:00.0 | 732 | 3:24.9 | 41 | 439 | 23 |
| 15:00.0 | 725 | 3:26.8 | 40 | 436 | 24 |
| 20:00.0 | 939 | 2:39.7 | 86 | 595 | 27 |
| 25:00.0 | 932 | 2:40.9 | 84 | 588 | 27 |
| 30:00.0 | 895 | 2:47.5 | 74 | 555 | 26 |
| 35:00.0 | 910 | 2:44.8 | 78 | 568 | 25 |
| 40:00.0 | 967 | 2:35.1 | 94 | 622 | 26 |
| 40:31.3 | 80 | 3:15.6 | 47 | 460 | 21 |
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Workout Graph
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