Shawn Sheridan 44:58 row
7,448
Meters
44:58.7
Time
3:01.1
Pace
380
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 24 |
| Stroke Count | 1120 |
| Drag Factor | 142 |
January 27, 2023 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:58.7 | 7,448 | 3:01.1 | 59 | 502 | 24 |
| 5:00.0 | 667 | 3:44.8 | 31 | 405 | 21 |
| 10:00.0 | 724 | 3:27.1 | 39 | 435 | 22 |
| 15:00.0 | 732 | 3:24.9 | 41 | 439 | 22 |
| 20:00.0 | 749 | 3:20.2 | 44 | 449 | 23 |
| 25:00.0 | 912 | 2:44.4 | 79 | 570 | 26 |
| 30:00.0 | 952 | 2:37.5 | 89 | 607 | 26 |
| 35:00.0 | 937 | 2:40.0 | 85 | 593 | 28 |
| 40:00.0 | 948 | 2:38.2 | 88 | 604 | 28 |
| 44:58.6 | 827 | 3:00.5 | 59 | 504 | 26 |
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Workout Graph
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