Shawn Sheridan 38:56 row
6,594
Meters
38:56.2
Time
2:57.1
Pace
339
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 25 |
| Stroke Count | 1024 |
| Drag Factor | 103 |
January 18, 2023 19:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:56.2 | 6,594 | 2:57.1 | 63 | 516 | 25 |
| 5:00.0 | 687 | 3:38.3 | 34 | 415 | 22 |
| 10:00.0 | 755 | 3:18.6 | 45 | 453 | 22 |
| 15:00.0 | 750 | 3:20.0 | 44 | 450 | 24 |
| 20:00.0 | 932 | 2:40.9 | 84 | 588 | 27 |
| 25:00.0 | 944 | 2:38.8 | 87 | 600 | 27 |
| 30:00.0 | 863 | 2:53.8 | 67 | 529 | 25 |
| 35:00.0 | 981 | 2:32.9 | 98 | 636 | 28 |
| 38:56.1 | 682 | 2:53.0 | 67 | 532 | 25 |
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Workout Graph
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