Shawn Sheridan 39:46 row
6,888
Meters
39:46.4
Time
2:53.2
Pace
359
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 23 |
| Stroke Count | 923 |
| Drag Factor | 86 |
October 05, 2022 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:46.4 | 6,888 | 2:53.2 | 67 | 531 | 23 |
| 5:00.0 | 702 | 3:33.6 | 36 | 423 | 20 |
| 10:00.0 | 720 | 3:28.3 | 39 | 433 | 20 |
| 15:00.0 | 755 | 3:18.6 | 45 | 453 | 22 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 656 | 27 |
| 25:00.0 | 905 | 2:45.7 | 77 | 564 | 24 |
| 30:00.0 | 972 | 2:34.3 | 95 | 627 | 25 |
| 35:00.0 | 1,025 | 2:26.3 | 112 | 684 | 25 |
| 39:46.4 | 810 | 2:56.7 | 63 | 517 | 23 |
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Workout Graph
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