Shawn Sheridan 51:19 row
8,736
Meters
51:19.0
Time
2:56.2
Pace
451
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 24 |
| Stroke Count | 1235 |
| Drag Factor | 116 |
September 18, 2022 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:19.0 | 8,736 | 2:56.2 | 64 | 520 | 24 |
| 5:00.0 | 673 | 3:42.8 | 32 | 408 | 20 |
| 10:00.0 | 692 | 3:36.7 | 34 | 418 | 21 |
| 15:00.0 | 735 | 3:24.0 | 41 | 441 | 22 |
| 20:00.0 | 746 | 3:21.0 | 43 | 448 | 23 |
| 25:00.0 | 934 | 2:40.5 | 84 | 590 | 25 |
| 30:00.0 | 933 | 2:40.7 | 84 | 589 | 25 |
| 35:00.0 | 949 | 2:38.0 | 89 | 605 | 26 |
| 40:00.0 | 1,001 | 2:29.8 | 104 | 657 | 27 |
| 45:00.0 | 939 | 2:39.7 | 86 | 595 | 27 |
| 50:00.0 | 940 | 2:39.5 | 86 | 596 | 26 |
| 51:19.0 | 195 | 3:22.5 | 42 | 444 | 23 |
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Workout Graph
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