Shawn Sheridan 35:43 row
5,709
Meters
35:43.6
Time
3:07.7
Pace
287
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 24 |
| Stroke Count | 852 |
| Drag Factor | 120 |
December 15, 2025 19:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:43.6 | 5,709 | 3:07.7 | 53 | 482 | 24 |
| 5:00.0 | 725 | 3:26.8 | 40 | 436 | 22 |
| 10:00.0 | 727 | 3:26.3 | 40 | 437 | 22 |
| 15:00.0 | 720 | 3:28.3 | 39 | 433 | 23 |
| 20:00.0 | 787 | 3:10.5 | 51 | 473 | 24 |
| 25:00.0 | 853 | 2:55.8 | 64 | 521 | 24 |
| 30:00.0 | 909 | 2:45.0 | 78 | 568 | 27 |
| 35:00.0 | 870 | 2:52.4 | 68 | 535 | 26 |
| 35:43.6 | 118 | 3:04.7 | 56 | 491 | 24 |
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Workout Graph
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