Shawn Sheridan 3:12 row
544
Meters
3:12.8
Time
2:57.2
Pace
27
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 26 |
| Stroke Count | 82 |
| Drag Factor | 100 |
December 10, 2025 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:12.8 | 544 | 2:57.2 | 63 | 516 | 26 |
| 3:12.8 | 544 | 2:57.2 | 63 | 516 | 26 |
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Workout Graph
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