Shawn Sheridan 52:11 row
8,247
Meters
52:11.6
Time
3:09.8
Pace
418
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 24 |
| Stroke Count | 1245 |
| Drag Factor | 116 |
December 10, 2025 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:11.6 | 8,247 | 3:09.8 | 51 | 475 | 24 |
| 5:00.0 | 627 | 3:59.2 | 26 | 387 | 21 |
| 10:00.0 | 647 | 3:51.8 | 28 | 396 | 21 |
| 15:00.0 | 748 | 3:20.5 | 43 | 449 | 23 |
| 20:00.0 | 651 | 3:50.4 | 29 | 398 | 22 |
| 25:00.0 | 830 | 3:00.7 | 59 | 504 | 24 |
| 30:00.0 | 908 | 2:45.1 | 78 | 567 | 27 |
| 35:00.0 | 863 | 2:53.8 | 67 | 529 | 26 |
| 40:00.0 | 874 | 2:51.6 | 69 | 538 | 27 |
| 45:00.0 | 898 | 2:47.0 | 75 | 558 | 26 |
| 50:00.0 | 850 | 2:56.4 | 64 | 519 | 24 |
| 52:11.6 | 352 | 3:06.9 | 54 | 484 | 23 |
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Workout Graph
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