Shawn Sheridan 3:04 row
580
Meters
3:04.6
Time
2:39.1
Pace
30
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 29 |
| Stroke Count | 0 |
| Drag Factor | 109 |
August 10, 2025 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:04.6 | 580 | 2:39.1 | 87 | 598 | 29 |
| 3:04.6 | 581 | 2:38.8 | 87 | 600 | 29 |
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Workout Graph
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