Shawn Sheridan 54:45 row
8,862
Meters
54:45.7
Time
3:05.3
Pace
447
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 24 |
| Stroke Count | 1362 |
| Drag Factor | 143 |
August 10, 2025 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:45.7 | 8,862 | 3:05.3 | 55 | 489 | 24 |
| 5:00.0 | 659 | 3:47.6 | 30 | 402 | 22 |
| 10:00.0 | 693 | 3:36.4 | 35 | 418 | 23 |
| 15:00.0 | 703 | 3:33.3 | 36 | 423 | 23 |
| 20:00.0 | 709 | 3:31.5 | 37 | 427 | 23 |
| 25:00.0 | 839 | 2:58.7 | 61 | 510 | 24 |
| 30:00.0 | 910 | 2:44.8 | 78 | 568 | 27 |
| 35:00.0 | 890 | 2:48.5 | 73 | 551 | 27 |
| 40:00.0 | 884 | 2:49.6 | 72 | 546 | 24 |
| 45:00.0 | 921 | 2:42.8 | 81 | 578 | 27 |
| 50:00.0 | 856 | 2:55.2 | 65 | 523 | 26 |
| 54:45.6 | 797 | 2:59.1 | 61 | 509 | 25 |
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Workout Graph
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