Shawn Sheridan 1:01:43 row
10,291
Meters
1:01:43.7
Time
2:59.9
Pace
522
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 24 |
| Stroke Count | 1640 |
| Drag Factor | 157 |
July 30, 2025 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:43.7 | 10,291 | 2:59.9 | 60 | 506 | 24 |
| 5:00.0 | 671 | 3:43.5 | 31 | 407 | 21 |
| 10:00.0 | 764 | 3:16.3 | 46 | 459 | 24 |
| 15:00.0 | 774 | 3:13.7 | 48 | 465 | 24 |
| 20:00.0 | 716 | 3:29.4 | 38 | 431 | 24 |
| 25:00.0 | 809 | 3:05.4 | 55 | 488 | 23 |
| 30:00.0 | 896 | 2:47.4 | 75 | 556 | 25 |
| 35:00.0 | 923 | 2:42.5 | 82 | 580 | 27 |
| 40:00.0 | 899 | 2:46.8 | 75 | 559 | 26 |
| 45:00.0 | 873 | 2:51.8 | 69 | 537 | 26 |
| 50:00.0 | 881 | 2:50.2 | 71 | 544 | 25 |
| 55:00.0 | 852 | 2:56.0 | 64 | 520 | 24 |
| 1:00:00.0 | 998 | 2:30.3 | 103 | 654 | 29 |
| 1:01:43.6 | 236 | 3:39.4 | 33 | 413 | 25 |
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Workout Graph
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