Shawn Sheridan 42:59 row
6,959
Meters
42:59.2
Time
3:05.3
Pace
357
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 25 |
| Stroke Count | 1150 |
| Drag Factor | 131 |
July 18, 2025 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:59.2 | 6,959 | 3:05.3 | 55 | 489 | 25 |
| 5:00.0 | 673 | 3:42.8 | 32 | 408 | 21 |
| 10:00.0 | 607 | 4:07.1 | 23 | 379 | 21 |
| 15:00.0 | 663 | 3:46.2 | 30 | 404 | 23 |
| 20:00.0 | 852 | 2:56.0 | 64 | 520 | 25 |
| 25:00.0 | 883 | 2:49.8 | 71 | 545 | 26 |
| 30:00.0 | 976 | 2:33.6 | 96 | 631 | 29 |
| 35:00.0 | 840 | 2:58.5 | 61 | 511 | 26 |
| 40:00.0 | 997 | 2:30.4 | 103 | 653 | 30 |
| 42:59.1 | 470 | 3:10.5 | 51 | 474 | 27 |
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Workout Graph
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