Shawn Sheridan 57:08 row
9,606
Meters
57:08.2
Time
2:58.4
Pace
488
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 24 |
| Stroke Count | 1515 |
| Drag Factor | 138 |
June 25, 2025 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:08.2 | 9,606 | 2:58.4 | 62 | 512 | 24 |
| 5:00.0 | 671 | 3:43.5 | 31 | 407 | 22 |
| 10:00.0 | 740 | 3:22.7 | 42 | 444 | 23 |
| 15:00.0 | 772 | 3:14.3 | 48 | 464 | 24 |
| 20:00.0 | 758 | 3:17.8 | 45 | 455 | 24 |
| 25:00.0 | 862 | 2:54.0 | 66 | 528 | 25 |
| 30:00.0 | 920 | 2:43.0 | 81 | 577 | 27 |
| 35:00.0 | 940 | 2:39.5 | 86 | 596 | 29 |
| 40:00.0 | 902 | 2:46.2 | 76 | 561 | 26 |
| 45:00.0 | 939 | 2:39.7 | 86 | 595 | 27 |
| 50:00.0 | 891 | 2:48.3 | 73 | 552 | 24 |
| 55:00.0 | 898 | 2:47.0 | 75 | 558 | 26 |
| 57:08.1 | 314 | 3:23.9 | 41 | 441 | 21 |
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Workout Graph
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