Shawn Sheridan 42:49 row
7,070
Meters
42:49.1
Time
3:01.6
Pace
357
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 25 |
| Stroke Count | 1135 |
| Drag Factor | 141 |
June 19, 2025 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:49.1 | 7,070 | 3:01.6 | 58 | 500 | 25 |
| 5:00.0 | 703 | 3:33.3 | 36 | 423 | 22 |
| 10:00.0 | 736 | 3:23.8 | 41 | 442 | 23 |
| 15:00.0 | 730 | 3:25.4 | 40 | 438 | 24 |
| 20:00.0 | 867 | 2:53.0 | 68 | 532 | 26 |
| 25:00.0 | 888 | 2:48.9 | 73 | 549 | 26 |
| 30:00.0 | 882 | 2:50.0 | 71 | 544 | 28 |
| 35:00.0 | 908 | 2:45.1 | 78 | 567 | 27 |
| 40:00.0 | 884 | 2:49.6 | 72 | 546 | 26 |
| 42:49.0 | 473 | 2:58.6 | 61 | 511 | 24 |
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Workout Graph
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