Shawn Sheridan 48:31 row
8,388
Meters
48:31.0
Time
2:53.5
Pace
429
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 25 |
| Stroke Count | 1269 |
| Drag Factor | 133 |
May 29, 2025 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:31.0 | 8,388 | 2:53.5 | 67 | 530 | 25 |
| 5:00.0 | 757 | 3:18.1 | 45 | 454 | 23 |
| 10:00.0 | 766 | 3:15.8 | 47 | 460 | 24 |
| 15:00.0 | 773 | 3:14.0 | 48 | 464 | 24 |
| 20:00.0 | 806 | 3:06.1 | 54 | 486 | 24 |
| 25:00.0 | 918 | 2:43.3 | 80 | 576 | 25 |
| 30:00.0 | 953 | 2:37.3 | 90 | 608 | 27 |
| 35:00.0 | 951 | 2:37.7 | 89 | 606 | 28 |
| 40:00.0 | 939 | 2:39.7 | 86 | 595 | 28 |
| 45:00.0 | 933 | 2:40.7 | 84 | 589 | 26 |
| 48:31.0 | 594 | 2:57.6 | 62 | 514 | 23 |
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Workout Graph
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