Shawn Sheridan 47:44 row
7,751
Meters
47:44.4
Time
3:04.7
Pace
393
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 25 |
| Stroke Count | 1269 |
| Drag Factor | 147 |
May 12, 2025 19:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:44.4 | 7,751 | 3:04.7 | 55 | 490 | 25 |
| 5:00.0 | 642 | 3:53.6 | 27 | 394 | 22 |
| 10:00.0 | 719 | 3:28.6 | 39 | 432 | 24 |
| 15:00.0 | 760 | 3:17.3 | 46 | 456 | 24 |
| 20:00.0 | 718 | 3:28.9 | 38 | 432 | 23 |
| 25:00.0 | 798 | 3:07.9 | 53 | 481 | 25 |
| 30:00.0 | 951 | 2:37.7 | 89 | 606 | 28 |
| 35:00.0 | 925 | 2:42.1 | 82 | 582 | 27 |
| 40:00.0 | 874 | 2:51.6 | 69 | 538 | 25 |
| 45:00.0 | 888 | 2:48.9 | 73 | 549 | 28 |
| 47:44.4 | 477 | 2:52.3 | 68 | 535 | 26 |
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Workout Graph
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