Shawn Sheridan 49:12 row
8,110
Meters
49:12.2
Time
3:02.0
Pace
414
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 24 |
| Stroke Count | 1261 |
| Drag Factor | 153 |
May 11, 2025 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:12.2 | 8,110 | 3:02.0 | 58 | 499 | 24 |
| 5:00.0 | 637 | 3:55.4 | 27 | 392 | 21 |
| 10:00.0 | 706 | 3:32.4 | 36 | 425 | 23 |
| 15:00.0 | 733 | 3:24.6 | 41 | 440 | 23 |
| 20:00.0 | 716 | 3:29.4 | 38 | 431 | 23 |
| 25:00.0 | 905 | 2:45.7 | 77 | 564 | 25 |
| 30:00.0 | 944 | 2:38.8 | 87 | 600 | 28 |
| 35:00.0 | 908 | 2:45.1 | 78 | 567 | 26 |
| 40:00.0 | 902 | 2:46.2 | 76 | 561 | 25 |
| 45:00.0 | 936 | 2:40.2 | 85 | 592 | 29 |
| 49:12.1 | 725 | 2:53.8 | 67 | 529 | 25 |
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Workout Graph
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