Shawn Sheridan 44:02 row
7,428
Meters
44:02.8
Time
2:57.8
Pace
376
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 25 |
| Stroke Count | 1140 |
| Drag Factor | 130 |
May 08, 2025 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:02.8 | 7,428 | 2:57.8 | 62 | 513 | 25 |
| 5:00.0 | 733 | 3:24.6 | 41 | 440 | 23 |
| 10:00.0 | 743 | 3:21.8 | 43 | 446 | 24 |
| 15:00.0 | 751 | 3:19.7 | 44 | 451 | 24 |
| 20:00.0 | 888 | 2:48.9 | 73 | 549 | 26 |
| 25:00.0 | 902 | 2:46.2 | 76 | 561 | 26 |
| 30:00.0 | 907 | 2:45.3 | 77 | 566 | 27 |
| 35:00.0 | 916 | 2:43.7 | 80 | 574 | 27 |
| 40:00.0 | 901 | 2:46.4 | 76 | 561 | 26 |
| 44:02.8 | 688 | 2:56.4 | 64 | 519 | 23 |
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Workout Graph
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