Shawn Sheridan 44:43 row
7,002
Meters
44:43.1
Time
3:11.5
Pace
348
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 24 |
| Stroke Count | 1077 |
| Drag Factor | 160 |
May 07, 2025 20:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:43.1 | 7,002 | 3:11.5 | 50 | 471 | 24 |
| 5:00.0 | 672 | 3:43.2 | 31 | 408 | 22 |
| 10:00.0 | 737 | 3:23.5 | 42 | 442 | 23 |
| 15:00.0 | 754 | 3:18.9 | 44 | 452 | 23 |
| 20:00.0 | 734 | 3:24.3 | 41 | 441 | 24 |
| 25:00.0 | 850 | 2:56.4 | 64 | 519 | 26 |
| 30:00.0 | 845 | 2:57.5 | 63 | 515 | 24 |
| 35:00.0 | 860 | 2:54.4 | 66 | 527 | 26 |
| 40:00.0 | 801 | 3:07.2 | 53 | 483 | 23 |
| 44:43.0 | 749 | 3:08.9 | 52 | 478 | 27 |
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Workout Graph
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