Shawn Sheridan 43:27 row
7,212
Meters
43:27.6
Time
3:00.7
Pace
365
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 24 |
| Stroke Count | 1117 |
| Drag Factor | 128 |
May 01, 2025 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:27.6 | 7,212 | 3:00.7 | 59 | 503 | 24 |
| 5:00.0 | 704 | 3:33.0 | 36 | 424 | 23 |
| 10:00.0 | 683 | 3:39.6 | 33 | 413 | 21 |
| 15:00.0 | 770 | 3:14.8 | 47 | 462 | 25 |
| 20:00.0 | 956 | 2:36.9 | 91 | 611 | 28 |
| 25:00.0 | 876 | 2:51.2 | 70 | 539 | 26 |
| 30:00.0 | 893 | 2:47.9 | 74 | 554 | 26 |
| 35:00.0 | 897 | 2:47.2 | 75 | 557 | 27 |
| 40:00.0 | 841 | 2:58.3 | 62 | 512 | 23 |
| 43:27.5 | 593 | 2:54.9 | 65 | 524 | 24 |
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Workout Graph
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