Shawn Sheridan 46:40 row
7,898
Meters
46:40.6
Time
2:57.2
Pace
400
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 25 |
| Stroke Count | 1253 |
| Drag Factor | 155 |
April 26, 2025 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:40.6 | 7,898 | 2:57.2 | 63 | 516 | 25 |
| 5:00.0 | 631 | 3:57.7 | 26 | 389 | 22 |
| 10:00.0 | 899 | 2:46.8 | 75 | 559 | 25 |
| 15:00.0 | 899 | 2:46.8 | 75 | 559 | 25 |
| 20:00.0 | 844 | 2:57.7 | 62 | 514 | 25 |
| 25:00.0 | 889 | 2:48.7 | 73 | 550 | 27 |
| 30:00.0 | 890 | 2:48.5 | 73 | 551 | 26 |
| 35:00.0 | 837 | 2:59.2 | 61 | 509 | 25 |
| 40:00.0 | 850 | 2:56.4 | 64 | 519 | 26 |
| 45:00.0 | 877 | 2:51.0 | 70 | 540 | 24 |
| 46:40.5 | 282 | 2:58.1 | 62 | 512 | 26 |
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Workout Graph
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