Shawn Sheridan 49:14 row
8,112
Meters
49:14.6
Time
3:02.1
Pace
410
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 24 |
| Stroke Count | 1226 |
| Drag Factor | 123 |
April 17, 2025 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:14.6 | 8,112 | 3:02.1 | 58 | 499 | 24 |
| 5:00.0 | 730 | 3:25.4 | 40 | 438 | 23 |
| 10:00.0 | 738 | 3:23.2 | 42 | 443 | 23 |
| 15:00.0 | 736 | 3:23.8 | 41 | 442 | 23 |
| 20:00.0 | 721 | 3:28.0 | 39 | 433 | 24 |
| 25:00.0 | 856 | 2:55.2 | 65 | 523 | 25 |
| 30:00.0 | 902 | 2:46.2 | 76 | 561 | 26 |
| 35:00.0 | 878 | 2:50.8 | 70 | 541 | 26 |
| 40:00.0 | 892 | 2:48.1 | 74 | 553 | 25 |
| 45:00.0 | 906 | 2:45.5 | 77 | 565 | 25 |
| 49:14.5 | 756 | 2:48.3 | 73 | 552 | 23 |
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Workout Graph
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