Shawn Sheridan 8:09 row
1,411
Meters
8:09.4
Time
2:53.4
Pace
71
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 25 |
| Stroke Count | 248 |
| Drag Factor | 110 |
March 03, 2025 19:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:09.4 | 1,411 | 2:53.4 | 67 | 530 | 25 |
| 5:00.0 | 844 | 2:57.7 | 62 | 514 | 25 |
| 8:09.3 | 568 | 2:46.6 | 76 | 560 | 25 |
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Workout Graph
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