Shawn Sheridan 48:27 row
7,909
Meters
48:27.7
Time
3:03.8
Pace
403
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 24 |
| Stroke Count | 1201 |
| Drag Factor | 121 |
April 07, 2025 19:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:27.7 | 7,909 | 3:03.8 | 56 | 493 | 24 |
| 5:00.0 | 661 | 3:46.9 | 30 | 403 | 22 |
| 10:00.0 | 698 | 3:34.8 | 35 | 421 | 23 |
| 15:00.0 | 718 | 3:28.9 | 38 | 432 | 23 |
| 20:00.0 | 762 | 3:16.8 | 46 | 457 | 24 |
| 25:00.0 | 758 | 3:17.8 | 45 | 455 | 24 |
| 30:00.0 | 944 | 2:38.8 | 87 | 600 | 25 |
| 35:00.0 | 913 | 2:44.2 | 79 | 571 | 25 |
| 40:00.0 | 923 | 2:42.5 | 82 | 580 | 26 |
| 45:00.0 | 920 | 2:43.0 | 81 | 577 | 24 |
| 48:27.6 | 612 | 2:49.6 | 72 | 546 | 25 |
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Workout Graph
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