Shawn Sheridan 47:37 row
7,404
Meters
47:37.2
Time
3:12.9
Pace
368
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 24 |
| Stroke Count | 1207 |
| Drag Factor | 124 |
April 03, 2025 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:37.2 | 7,404 | 3:12.9 | 49 | 467 | 24 |
| 5:00.0 | 753 | 3:19.2 | 44 | 452 | 24 |
| 10:00.0 | 704 | 3:33.0 | 36 | 424 | 22 |
| 15:00.0 | 732 | 3:24.9 | 41 | 439 | 23 |
| 20:00.0 | 689 | 3:37.7 | 34 | 416 | 23 |
| 25:00.0 | 793 | 3:09.1 | 52 | 477 | 24 |
| 30:00.0 | 835 | 2:59.6 | 60 | 507 | 25 |
| 35:00.0 | 819 | 3:03.1 | 57 | 496 | 24 |
| 40:00.0 | 833 | 3:00.0 | 60 | 506 | 25 |
| 45:00.0 | 841 | 2:58.3 | 62 | 512 | 26 |
| 47:37.1 | 406 | 3:13.4 | 48 | 466 | 25 |
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Workout Graph
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