Shawn Sheridan 47:14 row
8,040
Meters
47:14.8
Time
2:56.2
Pace
411
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 24 |
| Stroke Count | 1249 |
| Drag Factor | 117 |
April 02, 2025 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:14.8 | 8,040 | 2:56.2 | 64 | 519 | 24 |
| 5:00.0 | 719 | 3:28.6 | 39 | 432 | 23 |
| 10:00.0 | 745 | 3:21.3 | 43 | 447 | 23 |
| 15:00.0 | 755 | 3:18.6 | 45 | 453 | 23 |
| 20:00.0 | 832 | 3:00.2 | 60 | 505 | 24 |
| 25:00.0 | 960 | 2:36.2 | 92 | 615 | 26 |
| 30:00.0 | 923 | 2:42.5 | 82 | 580 | 27 |
| 35:00.0 | 910 | 2:44.8 | 78 | 568 | 28 |
| 40:00.0 | 924 | 2:42.3 | 82 | 581 | 27 |
| 45:00.0 | 920 | 2:43.0 | 81 | 577 | 25 |
| 47:14.8 | 350 | 3:12.5 | 49 | 468 | 21 |
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Workout Graph
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