Owen Richards v1:00/2:00r...5 row
2,721
Meters
13:00.0
Time
2:23.3
Pace
156
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,804 |
| Overall Time | 23:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Stroke Count | 312 |
| Drag Factor | 118 |
January 18, 2025 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,721 | 2:23.3 | 119 | 709 | 23 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 26 | |
| r: 2:00 | 17 | |||||
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 22 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 595 | 2:31.2 | 101 | 648 | 21 | |
| r: 2:00 | 13 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 28 | |
| r: 2:00 | 20 | |||||
| r83 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.