Owen Richards v2:00/1:00r...8 row
3,167
Meters
16:00.0
Time
2:31.5
Pace
178
Calories
144
Heart Rate
| Rest Distance | 274 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,441 |
| Overall Time | 24:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 22 |
| Stroke Count | 375 |
| Drag Factor | 119 |
December 30, 2024 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,167 | 2:31.5 | 101 | 645 | 22 | 144 | |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 25 | 127 | |
| r: 1:00 | 131 | ||||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 25 | 144 | |
| r: 1:00 | 46 | ||||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 24 | 146 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 23 | 143 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 364 | 2:44.8 | 78 | 568 | 20 | 140 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 22 | 150 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 229 | 4:22.0 | 19 | 366 | 13 | 144 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 25 | 158 | |
| r: 1:00 | 13 | ||||||
| r274 |
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Workout Graph
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