Owen Richards v1:00/1:00r...12 row
2,471
Meters
12:00.0
Time
2:25.6
Pace
140
Calories
118
Heart Rate
| Rest Distance | 1,435 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,906 |
| Overall Time | 24:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 26 |
| Stroke Count | 500 |
| Drag Factor | 118 |
January 07, 2026 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,471 | 2:25.6 | 113 | 689 | 26 | 118 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 28 | 113 | |
| r: 1:00 | 83 | ||||||
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 25 | 113 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 25 | 112 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 25 | 122 | |
| r: 1:00 | 67 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 27 | 120 | |
| r: 1:00 | 42 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 27 | 119 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 27 | 122 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 26 | 121 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 26 | 122 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 25 | 117 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 26 | 117 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 27 | 125 | |
| r: 1:00 | 135 | ||||||
| r1,435 |
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Workout Graph
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