Owen Richards v1:00/1:00r...7 row
3,384
Meters
17:30.0
Time
2:35.1
Pace
185
Calories
119
Heart Rate
| Rest Distance | 1,513 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,897 |
| Overall Time | 35:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 24 |
| Stroke Count | 647 |
| Drag Factor | 118 |
January 01, 2026 14:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,384 | 2:35.1 | 94 | 622 | 24 | 119 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 27 | 110 | |
| r: 1:00 | 67 | ||||||
| 1:30.0 | 319 | 2:21.0 | 125 | 729 | 27 | 122 | |
| r: 1:30 | 107 | ||||||
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 26 | 120 | |
| r: 2:00 | 224 | ||||||
| 2:30.0 | 511 | 2:26.7 | 111 | 680 | 25 | 127 | |
| r: 2:30 | 272 | ||||||
| 3:00.0 | 586 | 2:33.5 | 97 | 632 | 25 | 131 | |
| r: 3:00 | 156 | ||||||
| 3:30.0 | 629 | 2:46.9 | 75 | 558 | 24 | 113 | |
| r: 3:30 | 352 | ||||||
| 4:00.0 | 712 | 2:48.5 | 73 | 551 | 24 | 111 | |
| r: 4:00 | 335 | ||||||
| r1,513 |
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Workout Graph
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