Owen Richards v1:00/3:00r...8 row
1,780
Meters
8:00.0
Time
2:14.8
Pace
107
Calories
114
Heart Rate
| Rest Distance | 2,911 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,691 |
| Overall Time | 32:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
| Stroke Count | 594 |
| Drag Factor | 116 |
December 19, 2025 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,780 | 2:14.8 | 143 | 791 | 26 | 114 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 29 | 90 | |
| r: 3:00 | 483 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 29 | 109 | |
| r: 3:00 | 326 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 26 | 114 | |
| r: 3:00 | 310 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 24 | 115 | |
| r: 3:00 | 401 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 25 | 120 | |
| r: 3:00 | 373 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 24 | 122 | |
| r: 3:00 | 366 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 25 | 120 | |
| r: 3:00 | 401 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 27 | 126 | |
| r: 3:00 | 251 | ||||||
| r2,911 |
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Workout Graph
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