Owen Richards v500m/2:00r...8 row
4,000
Meters
20:37.6
Time
2:34.7
Pace
223
Calories
125
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,164 |
| Overall Time | 36:37.6 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
| Drag Factor | 113 |
December 15, 2025 14:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:37.6 | 4,000 | 2:34.7 | 95 | 625 | 23 | 125 | |
| 2:24.7 | 500 | 2:24.7 | 116 | 697 | 25 | 117 | |
| r: 2:00 | 17 | ||||||
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 26 | 127 | |
| r: 2:00 | 19 | ||||||
| 2:50.9 | 500 | 2:50.9 | 70 | 541 | 22 | 138 | |
| r: 2:00 | 14 | ||||||
| 2:40.3 | 500 | 2:40.3 | 85 | 592 | 22 | 124 | |
| r: 2:00 | 13 | ||||||
| 2:40.8 | 500 | 2:40.8 | 84 | 589 | 22 | 122 | |
| r: 2:00 | 61 | ||||||
| 2:31.1 | 500 | 2:31.1 | 101 | 649 | 24 | 129 | |
| r: 2:00 | 12 | ||||||
| 2:39.7 | 500 | 2:39.7 | 86 | 595 | 23 | 119 | |
| r: 2:00 | 15 | ||||||
| 2:34.8 | 500 | 2:34.8 | 94 | 624 | 24 | 128 | |
| r: 2:00 | 13 | ||||||
| r164 |
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Workout Graph
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