Owen Richards 30:00 row
5,053
Meters
30:00.0
Time
2:58.1
Pace
262
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 19 |
| Stroke Count | 597 |
| Drag Factor | 115 |
September 05, 2025 21:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,053 | 2:58.1 | 62 | 513 | 19 |
| 6:00.0 | 869 | 3:27.1 | 39 | 435 | 17 |
| 12:00.0 | 1,014 | 2:57.5 | 63 | 515 | 20 |
| 18:00.0 | 1,061 | 2:49.6 | 72 | 546 | 20 |
| 24:00.0 | 1,056 | 2:50.4 | 71 | 543 | 20 |
| 30:00.0 | 1,054 | 2:50.7 | 70 | 541 | 21 |
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Workout Graph
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