Owen Richards 2x2:00/1:00r row
786
Meters
4:00.0
Time
2:32.6
Pace
42
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 814 |
| Overall Time | 6:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 23 |
| Stroke Count | 92 |
| Drag Factor | 103 |
August 31, 2025 16:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 786 | 2:32.6 | 98 | 638 | 23 | |
| 2:00.0 | 380 | 2:37.8 | 89 | 606 | 23 | |
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 23 | |
| r28 |
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Workout Graph
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