Luigi Lupo 5000m row
5,000
Meters
26:10.8
Time
2:37.0
Pace
269
Calories
127
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 24 |
| Stroke Count | 649 |
| Drag Factor | 104 |
September 17, 2025 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:10.8 | 5,000 | 2:37.0 | 90 | 610 | 24 | 127 |
| 5:22.7 | 1,000 | 2:41.3 | 83 | 586 | 25 | 116 |
| 5:22.3 | 2,000 | 2:41.1 | 84 | 587 | 24 | 123 |
| 5:18.6 | 3,000 | 2:39.3 | 87 | 597 | 24 | 122 |
| 5:16.0 | 4,000 | 2:38.0 | 89 | 605 | 24 | 129 |
| 4:51.2 | 5,000 | 2:25.6 | 113 | 690 | 26 | 146 |
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Workout Graph
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