Luigi Lupo 3000m row
3,000
Meters
14:55.0
Time
2:29.1
Pace
166
Calories
137
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 26 |
| Stroke Count | 396 |
| Drag Factor | 113 |
September 06, 2025 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:55.0 | 3,000 | 2:29.1 | 105 | 662 | 26 | 137 |
| 2:51.6 | 600 | 2:23.0 | 120 | 711 | 28 | 129 |
| 3:00.3 | 1,200 | 2:30.2 | 103 | 655 | 27 | 134 |
| 3:04.7 | 1,800 | 2:33.9 | 96 | 630 | 27 | 136 |
| 3:03.8 | 2,400 | 2:33.1 | 97 | 635 | 26 | 138 |
| 2:54.6 | 3,000 | 2:25.5 | 114 | 691 | 26 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.