Ricardo Sousa 20:00 row
5,401
Meters
20:00.0
Time
1:51.0
Pace
390
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 123 |
April 02, 2024 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,401 | 1:51.0 | 255 | 1178 | 22 |
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 21 |
| 8:00.0 | 1,087 | 1:50.3 | 260 | 1195 | 22 |
| 12:00.0 | 1,084 | 1:50.7 | 258 | 1187 | 23 |
| 16:00.0 | 1,088 | 1:50.2 | 261 | 1197 | 23 |
| 20:00.0 | 1,088 | 1:50.2 | 261 | 1197 | 24 |
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Workout Graph
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