Ricardo Sousa 45:00 row
9,311
Meters
45:00.0
Time
2:24.9
Pace
518
Calories
120
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 18 |
| Stroke Count | 797 |
| Drag Factor | 132 |
June 08, 2022 19:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,311 | 2:24.9 | 115 | 695 | 18 | 120 |
| 9:00.0 | 1,898 | 2:22.2 | 122 | 718 | 18 | 113 |
| 18:00.0 | 1,879 | 2:23.6 | 118 | 705 | 18 | 119 |
| 27:00.0 | 1,847 | 2:26.1 | 112 | 685 | 18 | 121 |
| 36:00.0 | 1,845 | 2:26.3 | 112 | 684 | 18 | 123 |
| 45:00.0 | 1,842 | 2:26.5 | 111 | 682 | 18 | 126 |
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Workout Graph
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