Ricardo Sousa 45:00 row
9,312
Meters
45:00.0
Time
2:24.9
Pace
519
Calories
123
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 18 |
| Stroke Count | 804 |
| Drag Factor | 130 |
June 11, 2022 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,312 | 2:24.9 | 115 | 695 | 18 | 123 |
| 9:00.0 | 1,892 | 2:22.7 | 120 | 714 | 18 | 120 |
| 18:00.0 | 1,852 | 2:25.7 | 113 | 688 | 17 | 119 |
| 27:00.0 | 1,857 | 2:25.3 | 114 | 691 | 18 | 124 |
| 36:00.0 | 1,865 | 2:24.7 | 115 | 696 | 18 | 127 |
| 45:00.0 | 1,847 | 2:26.1 | 112 | 685 | 18 | 128 |
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Workout Graph
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