Ricardo Sousa 20:00 row
5,305
Meters
20:00.0
Time
1:53.1
Pace
375
Calories
140
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 121 |
October 09, 2025 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,305 | 1:53.1 | 242 | 1132 | 22 | 140 |
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 21 | 127 |
| 8:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 22 | 136 |
| 12:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 22 | 143 |
| 16:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 22 | 146 |
| 20:00.0 | 1,069 | 1:52.2 | 247 | 1151 | 23 | 148 |
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Workout Graph
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