Ricardo Sousa 23:59 row
5,401
Meters
23:59.8
Time
2:13.2
Pace
375
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 114 |
September 27, 2025 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:59.8 | 5,401 | 2:13.2 | 148 | 808 | 22 |
| 6:00.0 | 1,568 | 1:54.7 | 231 | 1096 | 22 |
| 12:00.0 | 1,571 | 1:54.5 | 233 | 1100 | 22 |
| 18:00.0 | 1,567 | 1:54.8 | 231 | 1094 | 22 |
| 23:59.7 | 696 | 4:18.4 | 20 | 369 | 22 |
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Workout Graph
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