Ricardo Sousa 2x20:00/4:00r row
10,475
Meters
40:00.0
Time
1:54.5
Pace
733
Calories
152
Heart Rate
| Rest Distance | 416 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,891 |
| Overall Time | 48:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 21 |
| Stroke Count | 863 |
| Drag Factor | 121 |
September 22, 2025 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,475 | 1:54.5 | 233 | 1101 | 21 | 152 |
| 20:00.0 | 5,251 | 1:54.2 | 235 | 1107 | 21 | 151 |
| 20:00.0 | 5,224 | 1:54.8 | 231 | 1095 | 22 | 153 |
| r416 |
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Workout Graph
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