Ricardo Sousa 30:00 row
7,836
Meters
30:00.0
Time
1:54.8
Pace
545
Calories
141
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 122 |
September 21, 2025 10:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,836 | 1:54.8 | 231 | 1095 | 20 | 141 |
| 6:00.0 | 1,567 | 1:54.8 | 231 | 1094 | 20 | 129 |
| 12:00.0 | 1,567 | 1:54.8 | 231 | 1094 | 20 | 140 |
| 18:00.0 | 1,568 | 1:54.7 | 231 | 1096 | 20 | 144 |
| 24:00.0 | 1,567 | 1:54.8 | 231 | 1094 | 21 | 145 |
| 30:00.0 | 1,567 | 1:54.8 | 231 | 1094 | 21 | 149 |
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Workout Graph
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